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DTSTART;TZID=Europe/London:20260325T113000
DTEND;TZID=Europe/London:20260325T123000
DTSTAMP:20260605T195133
CREATED:20260114T142140Z
LAST-MODIFIED:20260114T142223Z
UID:10021513-1774438200-1774441800@www.yourliskeard.co.uk
SUMMARY:Somatics with Ninja Granny
DESCRIPTION:Somatics is brain work\, not exercise. It is about improving your control over your sensory-motor nervous system\, which is a feedback loop; you sense as you move. The somatic experience is uniquely yours – only you can experience what you are sensing as you make that movement. The more awareness you bring to this internal experience of sensing\, the more control you have over the movement and the more efficient and functional your movement becomes. There is no limit to how much you can improve. \nJoin Ninja Granny Wednesdays 11.30 – 12.30 for Somatics at The Liskerrett Centre \nFor more information please visit Ninja Granny’s website 
URL:https://www.yourliskeard.co.uk/event/somatics-with-ninja-granny/2026-03-25/
LOCATION:Liskerrett Community Centre\, Varley Lane\, Liskeard\, Cornwall \, PL14 4AP\, United Kingdom
CATEGORIES:Health/Wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.yourliskeard.co.uk/wp-content/uploads/Somatics-Ninja-Granny-3.jpg
ORGANIZER;CN="Ninja Granny - Kath Revell":MAILTO:ninjagranny20@gmail.com
GEO:50.4524849;-4.467574
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Liskerrett Community Centre Varley Lane Liskeard Cornwall  PL14 4AP United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Varley Lane:geo:-4.467574,50.4524849
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260325T100000
DTEND;TZID=Europe/London:20260325T110000
DTSTAMP:20260605T195133
CREATED:20230216T152718Z
LAST-MODIFIED:20260114T133526Z
UID:10020762-1774432800-1774436400@www.yourliskeard.co.uk
SUMMARY:Qigong
DESCRIPTION:Qigong means “energy work” and the slow\, flowing movements that make up the Qigong sequences are energising as well as calming and mindful. The movements are gentle and easy to follow and can be adapted for sitting. \nThe classes are organised in blocks of six sessions on different themes\, such as “Qigong for More Energy”\, “Qigong for Better Balance”\, “Qigong for Relief from Stress”.  \nClasses are open to beginners and are suitable for all levels. Please wear loose comfortable clothing and soft shoes. You can join at any time. \nClasses are on Wednesdays from 10am – 11am. Cost £8 per session but £40 for a block of six sessions. \nContact Kath Revell 07729 907056; email ninjagranny20@gmail.com or visit the Ninja Granny website.  \n 
URL:https://www.yourliskeard.co.uk/event/tai-chi-and-qigong/2026-03-25/
LOCATION:Liskerrett Community Centre\, Varley Lane\, Liskeard\, Cornwall \, PL14 4AP\, United Kingdom
CATEGORIES:Health/Wellbeing
ORGANIZER;CN="Ninja Granny - Kath Revell":MAILTO:ninjagranny20@gmail.com
GEO:50.4524849;-4.467574
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Liskerrett Community Centre Varley Lane Liskeard Cornwall  PL14 4AP United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Varley Lane:geo:-4.467574,50.4524849
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260322T110000
DTEND;TZID=Europe/London:20260322T120000
DTSTAMP:20260605T195133
CREATED:20250923T112348Z
LAST-MODIFIED:20250923T112348Z
UID:10019422-1774177200-1774180800@www.yourliskeard.co.uk
SUMMARY:Tai Chi in the Park
DESCRIPTION:Join the Ninja Granny for free Tai Chi in Westbourne Gardens\, every Sunday 11am to 12 noon. \nWe do Qigong to warm up \, then chen style silk-reeling exercises\, followed by practising part of the Laojia form. At the end\, we run through the whole form\, or at least a long part of it. Beginners can either watch or join in as best they can. \nWear comfy clothes
URL:https://www.yourliskeard.co.uk/event/tai-chi-in-the-park/2026-03-22/
LOCATION:Westbourne Gardens\, Dean Street\, PL14 4AE
CATEGORIES:Health/Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.yourliskeard.co.uk/wp-content/uploads/Ninja-Granny-4.jpg
ORGANIZER;CN="Ninja Granny - Kath Revell":MAILTO:ninjagranny20@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260318T113000
DTEND;TZID=Europe/London:20260318T123000
DTSTAMP:20260605T195133
CREATED:20260114T142140Z
LAST-MODIFIED:20260114T142223Z
UID:10021512-1773833400-1773837000@www.yourliskeard.co.uk
SUMMARY:Somatics with Ninja Granny
DESCRIPTION:Somatics is brain work\, not exercise. It is about improving your control over your sensory-motor nervous system\, which is a feedback loop; you sense as you move. The somatic experience is uniquely yours – only you can experience what you are sensing as you make that movement. The more awareness you bring to this internal experience of sensing\, the more control you have over the movement and the more efficient and functional your movement becomes. There is no limit to how much you can improve. \nJoin Ninja Granny Wednesdays 11.30 – 12.30 for Somatics at The Liskerrett Centre \nFor more information please visit Ninja Granny’s website 
URL:https://www.yourliskeard.co.uk/event/somatics-with-ninja-granny/2026-03-18/
LOCATION:Liskerrett Community Centre\, Varley Lane\, Liskeard\, Cornwall \, PL14 4AP\, United Kingdom
CATEGORIES:Health/Wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.yourliskeard.co.uk/wp-content/uploads/Somatics-Ninja-Granny-3.jpg
ORGANIZER;CN="Ninja Granny - Kath Revell":MAILTO:ninjagranny20@gmail.com
GEO:50.4524849;-4.467574
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Liskerrett Community Centre Varley Lane Liskeard Cornwall  PL14 4AP United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Varley Lane:geo:-4.467574,50.4524849
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260318T100000
DTEND;TZID=Europe/London:20260318T110000
DTSTAMP:20260605T195133
CREATED:20230216T152718Z
LAST-MODIFIED:20260114T133526Z
UID:10020761-1773828000-1773831600@www.yourliskeard.co.uk
SUMMARY:Qigong
DESCRIPTION:Qigong means “energy work” and the slow\, flowing movements that make up the Qigong sequences are energising as well as calming and mindful. The movements are gentle and easy to follow and can be adapted for sitting. \nThe classes are organised in blocks of six sessions on different themes\, such as “Qigong for More Energy”\, “Qigong for Better Balance”\, “Qigong for Relief from Stress”.  \nClasses are open to beginners and are suitable for all levels. Please wear loose comfortable clothing and soft shoes. You can join at any time. \nClasses are on Wednesdays from 10am – 11am. Cost £8 per session but £40 for a block of six sessions. \nContact Kath Revell 07729 907056; email ninjagranny20@gmail.com or visit the Ninja Granny website.  \n 
URL:https://www.yourliskeard.co.uk/event/tai-chi-and-qigong/2026-03-18/
LOCATION:Liskerrett Community Centre\, Varley Lane\, Liskeard\, Cornwall \, PL14 4AP\, United Kingdom
CATEGORIES:Health/Wellbeing
ORGANIZER;CN="Ninja Granny - Kath Revell":MAILTO:ninjagranny20@gmail.com
GEO:50.4524849;-4.467574
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Liskerrett Community Centre Varley Lane Liskeard Cornwall  PL14 4AP United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Varley Lane:geo:-4.467574,50.4524849
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260315T110000
DTEND;TZID=Europe/London:20260315T120000
DTSTAMP:20260605T195133
CREATED:20250923T112348Z
LAST-MODIFIED:20250923T112348Z
UID:10019421-1773572400-1773576000@www.yourliskeard.co.uk
SUMMARY:Tai Chi in the Park
DESCRIPTION:Join the Ninja Granny for free Tai Chi in Westbourne Gardens\, every Sunday 11am to 12 noon. \nWe do Qigong to warm up \, then chen style silk-reeling exercises\, followed by practising part of the Laojia form. At the end\, we run through the whole form\, or at least a long part of it. Beginners can either watch or join in as best they can. \nWear comfy clothes
URL:https://www.yourliskeard.co.uk/event/tai-chi-in-the-park/2026-03-15/
LOCATION:Westbourne Gardens\, Dean Street\, PL14 4AE
CATEGORIES:Health/Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.yourliskeard.co.uk/wp-content/uploads/Ninja-Granny-4.jpg
ORGANIZER;CN="Ninja Granny - Kath Revell":MAILTO:ninjagranny20@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260311T113000
DTEND;TZID=Europe/London:20260311T123000
DTSTAMP:20260605T195133
CREATED:20260114T142140Z
LAST-MODIFIED:20260114T142223Z
UID:10021511-1773228600-1773232200@www.yourliskeard.co.uk
SUMMARY:Somatics with Ninja Granny
DESCRIPTION:Somatics is brain work\, not exercise. It is about improving your control over your sensory-motor nervous system\, which is a feedback loop; you sense as you move. The somatic experience is uniquely yours – only you can experience what you are sensing as you make that movement. The more awareness you bring to this internal experience of sensing\, the more control you have over the movement and the more efficient and functional your movement becomes. There is no limit to how much you can improve. \nJoin Ninja Granny Wednesdays 11.30 – 12.30 for Somatics at The Liskerrett Centre \nFor more information please visit Ninja Granny’s website 
URL:https://www.yourliskeard.co.uk/event/somatics-with-ninja-granny/2026-03-11/
LOCATION:Liskerrett Community Centre\, Varley Lane\, Liskeard\, Cornwall \, PL14 4AP\, United Kingdom
CATEGORIES:Health/Wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.yourliskeard.co.uk/wp-content/uploads/Somatics-Ninja-Granny-3.jpg
ORGANIZER;CN="Ninja Granny - Kath Revell":MAILTO:ninjagranny20@gmail.com
GEO:50.4524849;-4.467574
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Liskerrett Community Centre Varley Lane Liskeard Cornwall  PL14 4AP United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Varley Lane:geo:-4.467574,50.4524849
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260311T100000
DTEND;TZID=Europe/London:20260311T110000
DTSTAMP:20260605T195133
CREATED:20230216T152718Z
LAST-MODIFIED:20260114T133526Z
UID:10020760-1773223200-1773226800@www.yourliskeard.co.uk
SUMMARY:Qigong
DESCRIPTION:Qigong means “energy work” and the slow\, flowing movements that make up the Qigong sequences are energising as well as calming and mindful. The movements are gentle and easy to follow and can be adapted for sitting. \nThe classes are organised in blocks of six sessions on different themes\, such as “Qigong for More Energy”\, “Qigong for Better Balance”\, “Qigong for Relief from Stress”.  \nClasses are open to beginners and are suitable for all levels. Please wear loose comfortable clothing and soft shoes. You can join at any time. \nClasses are on Wednesdays from 10am – 11am. Cost £8 per session but £40 for a block of six sessions. \nContact Kath Revell 07729 907056; email ninjagranny20@gmail.com or visit the Ninja Granny website.  \n 
URL:https://www.yourliskeard.co.uk/event/tai-chi-and-qigong/2026-03-11/
LOCATION:Liskerrett Community Centre\, Varley Lane\, Liskeard\, Cornwall \, PL14 4AP\, United Kingdom
CATEGORIES:Health/Wellbeing
ORGANIZER;CN="Ninja Granny - Kath Revell":MAILTO:ninjagranny20@gmail.com
GEO:50.4524849;-4.467574
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Liskerrett Community Centre Varley Lane Liskeard Cornwall  PL14 4AP United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Varley Lane:geo:-4.467574,50.4524849
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260308T110000
DTEND;TZID=Europe/London:20260308T120000
DTSTAMP:20260605T195133
CREATED:20250923T112348Z
LAST-MODIFIED:20250923T112348Z
UID:10019420-1772967600-1772971200@www.yourliskeard.co.uk
SUMMARY:Tai Chi in the Park
DESCRIPTION:Join the Ninja Granny for free Tai Chi in Westbourne Gardens\, every Sunday 11am to 12 noon. \nWe do Qigong to warm up \, then chen style silk-reeling exercises\, followed by practising part of the Laojia form. At the end\, we run through the whole form\, or at least a long part of it. Beginners can either watch or join in as best they can. \nWear comfy clothes
URL:https://www.yourliskeard.co.uk/event/tai-chi-in-the-park/2026-03-08/
LOCATION:Westbourne Gardens\, Dean Street\, PL14 4AE
CATEGORIES:Health/Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.yourliskeard.co.uk/wp-content/uploads/Ninja-Granny-4.jpg
ORGANIZER;CN="Ninja Granny - Kath Revell":MAILTO:ninjagranny20@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260304T113000
DTEND;TZID=Europe/London:20260304T123000
DTSTAMP:20260605T195133
CREATED:20260114T142140Z
LAST-MODIFIED:20260114T142223Z
UID:10021510-1772623800-1772627400@www.yourliskeard.co.uk
SUMMARY:Somatics with Ninja Granny
DESCRIPTION:Somatics is brain work\, not exercise. It is about improving your control over your sensory-motor nervous system\, which is a feedback loop; you sense as you move. The somatic experience is uniquely yours – only you can experience what you are sensing as you make that movement. The more awareness you bring to this internal experience of sensing\, the more control you have over the movement and the more efficient and functional your movement becomes. There is no limit to how much you can improve. \nJoin Ninja Granny Wednesdays 11.30 – 12.30 for Somatics at The Liskerrett Centre \nFor more information please visit Ninja Granny’s website 
URL:https://www.yourliskeard.co.uk/event/somatics-with-ninja-granny/2026-03-04/
LOCATION:Liskerrett Community Centre\, Varley Lane\, Liskeard\, Cornwall \, PL14 4AP\, United Kingdom
CATEGORIES:Health/Wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.yourliskeard.co.uk/wp-content/uploads/Somatics-Ninja-Granny-3.jpg
ORGANIZER;CN="Ninja Granny - Kath Revell":MAILTO:ninjagranny20@gmail.com
GEO:50.4524849;-4.467574
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Liskerrett Community Centre Varley Lane Liskeard Cornwall  PL14 4AP United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Varley Lane:geo:-4.467574,50.4524849
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260304T100000
DTEND;TZID=Europe/London:20260304T110000
DTSTAMP:20260605T195133
CREATED:20230216T152718Z
LAST-MODIFIED:20260114T133526Z
UID:10020759-1772618400-1772622000@www.yourliskeard.co.uk
SUMMARY:Qigong
DESCRIPTION:Qigong means “energy work” and the slow\, flowing movements that make up the Qigong sequences are energising as well as calming and mindful. The movements are gentle and easy to follow and can be adapted for sitting. \nThe classes are organised in blocks of six sessions on different themes\, such as “Qigong for More Energy”\, “Qigong for Better Balance”\, “Qigong for Relief from Stress”.  \nClasses are open to beginners and are suitable for all levels. Please wear loose comfortable clothing and soft shoes. You can join at any time. \nClasses are on Wednesdays from 10am – 11am. Cost £8 per session but £40 for a block of six sessions. \nContact Kath Revell 07729 907056; email ninjagranny20@gmail.com or visit the Ninja Granny website.  \n 
URL:https://www.yourliskeard.co.uk/event/tai-chi-and-qigong/2026-03-04/
LOCATION:Liskerrett Community Centre\, Varley Lane\, Liskeard\, Cornwall \, PL14 4AP\, United Kingdom
CATEGORIES:Health/Wellbeing
ORGANIZER;CN="Ninja Granny - Kath Revell":MAILTO:ninjagranny20@gmail.com
GEO:50.4524849;-4.467574
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Liskerrett Community Centre Varley Lane Liskeard Cornwall  PL14 4AP United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Varley Lane:geo:-4.467574,50.4524849
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260301T110000
DTEND;TZID=Europe/London:20260301T120000
DTSTAMP:20260605T195133
CREATED:20250923T112348Z
LAST-MODIFIED:20250923T112348Z
UID:10019419-1772362800-1772366400@www.yourliskeard.co.uk
SUMMARY:Tai Chi in the Park
DESCRIPTION:Join the Ninja Granny for free Tai Chi in Westbourne Gardens\, every Sunday 11am to 12 noon. \nWe do Qigong to warm up \, then chen style silk-reeling exercises\, followed by practising part of the Laojia form. At the end\, we run through the whole form\, or at least a long part of it. Beginners can either watch or join in as best they can. \nWear comfy clothes
URL:https://www.yourliskeard.co.uk/event/tai-chi-in-the-park/2026-03-01/
LOCATION:Westbourne Gardens\, Dean Street\, PL14 4AE
CATEGORIES:Health/Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.yourliskeard.co.uk/wp-content/uploads/Ninja-Granny-4.jpg
ORGANIZER;CN="Ninja Granny - Kath Revell":MAILTO:ninjagranny20@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260225T113000
DTEND;TZID=Europe/London:20260225T123000
DTSTAMP:20260605T195133
CREATED:20260114T142140Z
LAST-MODIFIED:20260114T142223Z
UID:10021509-1772019000-1772022600@www.yourliskeard.co.uk
SUMMARY:Somatics with Ninja Granny
DESCRIPTION:Somatics is brain work\, not exercise. It is about improving your control over your sensory-motor nervous system\, which is a feedback loop; you sense as you move. The somatic experience is uniquely yours – only you can experience what you are sensing as you make that movement. The more awareness you bring to this internal experience of sensing\, the more control you have over the movement and the more efficient and functional your movement becomes. There is no limit to how much you can improve. \nJoin Ninja Granny Wednesdays 11.30 – 12.30 for Somatics at The Liskerrett Centre \nFor more information please visit Ninja Granny’s website 
URL:https://www.yourliskeard.co.uk/event/somatics-with-ninja-granny/2026-02-25/
LOCATION:Liskerrett Community Centre\, Varley Lane\, Liskeard\, Cornwall \, PL14 4AP\, United Kingdom
CATEGORIES:Health/Wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.yourliskeard.co.uk/wp-content/uploads/Somatics-Ninja-Granny-3.jpg
ORGANIZER;CN="Ninja Granny - Kath Revell":MAILTO:ninjagranny20@gmail.com
GEO:50.4524849;-4.467574
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Liskerrett Community Centre Varley Lane Liskeard Cornwall  PL14 4AP United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Varley Lane:geo:-4.467574,50.4524849
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260225T100000
DTEND;TZID=Europe/London:20260225T110000
DTSTAMP:20260605T195133
CREATED:20230216T152718Z
LAST-MODIFIED:20260114T133526Z
UID:10017813-1772013600-1772017200@www.yourliskeard.co.uk
SUMMARY:Qigong
DESCRIPTION:Qigong means “energy work” and the slow\, flowing movements that make up the Qigong sequences are energising as well as calming and mindful. The movements are gentle and easy to follow and can be adapted for sitting. \nThe classes are organised in blocks of six sessions on different themes\, such as “Qigong for More Energy”\, “Qigong for Better Balance”\, “Qigong for Relief from Stress”.  \nClasses are open to beginners and are suitable for all levels. Please wear loose comfortable clothing and soft shoes. You can join at any time. \nClasses are on Wednesdays from 10am – 11am. Cost £8 per session but £40 for a block of six sessions. \nContact Kath Revell 07729 907056; email ninjagranny20@gmail.com or visit the Ninja Granny website.  \n 
URL:https://www.yourliskeard.co.uk/event/tai-chi-and-qigong/2026-02-25/
LOCATION:Liskerrett Community Centre\, Varley Lane\, Liskeard\, Cornwall \, PL14 4AP\, United Kingdom
CATEGORIES:Health/Wellbeing
ORGANIZER;CN="Ninja Granny - Kath Revell":MAILTO:ninjagranny20@gmail.com
GEO:50.4524849;-4.467574
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Liskerrett Community Centre Varley Lane Liskeard Cornwall  PL14 4AP United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Varley Lane:geo:-4.467574,50.4524849
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260222T110000
DTEND;TZID=Europe/London:20260222T120000
DTSTAMP:20260605T195133
CREATED:20250923T112348Z
LAST-MODIFIED:20250923T112348Z
UID:10019418-1771758000-1771761600@www.yourliskeard.co.uk
SUMMARY:Tai Chi in the Park
DESCRIPTION:Join the Ninja Granny for free Tai Chi in Westbourne Gardens\, every Sunday 11am to 12 noon. \nWe do Qigong to warm up \, then chen style silk-reeling exercises\, followed by practising part of the Laojia form. At the end\, we run through the whole form\, or at least a long part of it. Beginners can either watch or join in as best they can. \nWear comfy clothes
URL:https://www.yourliskeard.co.uk/event/tai-chi-in-the-park/2026-02-22/
LOCATION:Westbourne Gardens\, Dean Street\, PL14 4AE
CATEGORIES:Health/Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.yourliskeard.co.uk/wp-content/uploads/Ninja-Granny-4.jpg
ORGANIZER;CN="Ninja Granny - Kath Revell":MAILTO:ninjagranny20@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260218T113000
DTEND;TZID=Europe/London:20260218T123000
DTSTAMP:20260605T195133
CREATED:20260114T142140Z
LAST-MODIFIED:20260114T142223Z
UID:10021508-1771414200-1771417800@www.yourliskeard.co.uk
SUMMARY:Somatics with Ninja Granny
DESCRIPTION:Somatics is brain work\, not exercise. It is about improving your control over your sensory-motor nervous system\, which is a feedback loop; you sense as you move. The somatic experience is uniquely yours – only you can experience what you are sensing as you make that movement. The more awareness you bring to this internal experience of sensing\, the more control you have over the movement and the more efficient and functional your movement becomes. There is no limit to how much you can improve. \nJoin Ninja Granny Wednesdays 11.30 – 12.30 for Somatics at The Liskerrett Centre \nFor more information please visit Ninja Granny’s website 
URL:https://www.yourliskeard.co.uk/event/somatics-with-ninja-granny/2026-02-18/
LOCATION:Liskerrett Community Centre\, Varley Lane\, Liskeard\, Cornwall \, PL14 4AP\, United Kingdom
CATEGORIES:Health/Wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.yourliskeard.co.uk/wp-content/uploads/Somatics-Ninja-Granny-3.jpg
ORGANIZER;CN="Ninja Granny - Kath Revell":MAILTO:ninjagranny20@gmail.com
GEO:50.4524849;-4.467574
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Liskerrett Community Centre Varley Lane Liskeard Cornwall  PL14 4AP United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Varley Lane:geo:-4.467574,50.4524849
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260218T100000
DTEND;TZID=Europe/London:20260218T110000
DTSTAMP:20260605T195133
CREATED:20230216T152718Z
LAST-MODIFIED:20260114T133526Z
UID:10017812-1771408800-1771412400@www.yourliskeard.co.uk
SUMMARY:Qigong
DESCRIPTION:Qigong means “energy work” and the slow\, flowing movements that make up the Qigong sequences are energising as well as calming and mindful. The movements are gentle and easy to follow and can be adapted for sitting. \nThe classes are organised in blocks of six sessions on different themes\, such as “Qigong for More Energy”\, “Qigong for Better Balance”\, “Qigong for Relief from Stress”.  \nClasses are open to beginners and are suitable for all levels. Please wear loose comfortable clothing and soft shoes. You can join at any time. \nClasses are on Wednesdays from 10am – 11am. Cost £8 per session but £40 for a block of six sessions. \nContact Kath Revell 07729 907056; email ninjagranny20@gmail.com or visit the Ninja Granny website.  \n 
URL:https://www.yourliskeard.co.uk/event/tai-chi-and-qigong/2026-02-18/
LOCATION:Liskerrett Community Centre\, Varley Lane\, Liskeard\, Cornwall \, PL14 4AP\, United Kingdom
CATEGORIES:Health/Wellbeing
ORGANIZER;CN="Ninja Granny - Kath Revell":MAILTO:ninjagranny20@gmail.com
GEO:50.4524849;-4.467574
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Liskerrett Community Centre Varley Lane Liskeard Cornwall  PL14 4AP United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Varley Lane:geo:-4.467574,50.4524849
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260215T110000
DTEND;TZID=Europe/London:20260215T120000
DTSTAMP:20260605T195133
CREATED:20250923T112348Z
LAST-MODIFIED:20250923T112348Z
UID:10019417-1771153200-1771156800@www.yourliskeard.co.uk
SUMMARY:Tai Chi in the Park
DESCRIPTION:Join the Ninja Granny for free Tai Chi in Westbourne Gardens\, every Sunday 11am to 12 noon. \nWe do Qigong to warm up \, then chen style silk-reeling exercises\, followed by practising part of the Laojia form. At the end\, we run through the whole form\, or at least a long part of it. Beginners can either watch or join in as best they can. \nWear comfy clothes
URL:https://www.yourliskeard.co.uk/event/tai-chi-in-the-park/2026-02-15/
LOCATION:Westbourne Gardens\, Dean Street\, PL14 4AE
CATEGORIES:Health/Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.yourliskeard.co.uk/wp-content/uploads/Ninja-Granny-4.jpg
ORGANIZER;CN="Ninja Granny - Kath Revell":MAILTO:ninjagranny20@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260211T113000
DTEND;TZID=Europe/London:20260211T123000
DTSTAMP:20260605T195133
CREATED:20260114T142140Z
LAST-MODIFIED:20260114T142223Z
UID:10021507-1770809400-1770813000@www.yourliskeard.co.uk
SUMMARY:Somatics with Ninja Granny
DESCRIPTION:Somatics is brain work\, not exercise. It is about improving your control over your sensory-motor nervous system\, which is a feedback loop; you sense as you move. The somatic experience is uniquely yours – only you can experience what you are sensing as you make that movement. The more awareness you bring to this internal experience of sensing\, the more control you have over the movement and the more efficient and functional your movement becomes. There is no limit to how much you can improve. \nJoin Ninja Granny Wednesdays 11.30 – 12.30 for Somatics at The Liskerrett Centre \nFor more information please visit Ninja Granny’s website 
URL:https://www.yourliskeard.co.uk/event/somatics-with-ninja-granny/2026-02-11/
LOCATION:Liskerrett Community Centre\, Varley Lane\, Liskeard\, Cornwall \, PL14 4AP\, United Kingdom
CATEGORIES:Health/Wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.yourliskeard.co.uk/wp-content/uploads/Somatics-Ninja-Granny-3.jpg
ORGANIZER;CN="Ninja Granny - Kath Revell":MAILTO:ninjagranny20@gmail.com
GEO:50.4524849;-4.467574
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Liskerrett Community Centre Varley Lane Liskeard Cornwall  PL14 4AP United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Varley Lane:geo:-4.467574,50.4524849
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260211T100000
DTEND;TZID=Europe/London:20260211T110000
DTSTAMP:20260605T195133
CREATED:20230216T152718Z
LAST-MODIFIED:20260114T133526Z
UID:10017811-1770804000-1770807600@www.yourliskeard.co.uk
SUMMARY:Qigong
DESCRIPTION:Qigong means “energy work” and the slow\, flowing movements that make up the Qigong sequences are energising as well as calming and mindful. The movements are gentle and easy to follow and can be adapted for sitting. \nThe classes are organised in blocks of six sessions on different themes\, such as “Qigong for More Energy”\, “Qigong for Better Balance”\, “Qigong for Relief from Stress”.  \nClasses are open to beginners and are suitable for all levels. Please wear loose comfortable clothing and soft shoes. You can join at any time. \nClasses are on Wednesdays from 10am – 11am. Cost £8 per session but £40 for a block of six sessions. \nContact Kath Revell 07729 907056; email ninjagranny20@gmail.com or visit the Ninja Granny website.  \n 
URL:https://www.yourliskeard.co.uk/event/tai-chi-and-qigong/2026-02-11/
LOCATION:Liskerrett Community Centre\, Varley Lane\, Liskeard\, Cornwall \, PL14 4AP\, United Kingdom
CATEGORIES:Health/Wellbeing
ORGANIZER;CN="Ninja Granny - Kath Revell":MAILTO:ninjagranny20@gmail.com
GEO:50.4524849;-4.467574
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Liskerrett Community Centre Varley Lane Liskeard Cornwall  PL14 4AP United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Varley Lane:geo:-4.467574,50.4524849
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260208T110000
DTEND;TZID=Europe/London:20260208T120000
DTSTAMP:20260605T195133
CREATED:20250923T112348Z
LAST-MODIFIED:20250923T112348Z
UID:10019416-1770548400-1770552000@www.yourliskeard.co.uk
SUMMARY:Tai Chi in the Park
DESCRIPTION:Join the Ninja Granny for free Tai Chi in Westbourne Gardens\, every Sunday 11am to 12 noon. \nWe do Qigong to warm up \, then chen style silk-reeling exercises\, followed by practising part of the Laojia form. At the end\, we run through the whole form\, or at least a long part of it. Beginners can either watch or join in as best they can. \nWear comfy clothes
URL:https://www.yourliskeard.co.uk/event/tai-chi-in-the-park/2026-02-08/
LOCATION:Westbourne Gardens\, Dean Street\, PL14 4AE
CATEGORIES:Health/Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.yourliskeard.co.uk/wp-content/uploads/Ninja-Granny-4.jpg
ORGANIZER;CN="Ninja Granny - Kath Revell":MAILTO:ninjagranny20@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260204T113000
DTEND;TZID=Europe/London:20260204T123000
DTSTAMP:20260605T195133
CREATED:20260114T142140Z
LAST-MODIFIED:20260114T142223Z
UID:10021506-1770204600-1770208200@www.yourliskeard.co.uk
SUMMARY:Somatics with Ninja Granny
DESCRIPTION:Somatics is brain work\, not exercise. It is about improving your control over your sensory-motor nervous system\, which is a feedback loop; you sense as you move. The somatic experience is uniquely yours – only you can experience what you are sensing as you make that movement. The more awareness you bring to this internal experience of sensing\, the more control you have over the movement and the more efficient and functional your movement becomes. There is no limit to how much you can improve. \nJoin Ninja Granny Wednesdays 11.30 – 12.30 for Somatics at The Liskerrett Centre \nFor more information please visit Ninja Granny’s website 
URL:https://www.yourliskeard.co.uk/event/somatics-with-ninja-granny/2026-02-04/
LOCATION:Liskerrett Community Centre\, Varley Lane\, Liskeard\, Cornwall \, PL14 4AP\, United Kingdom
CATEGORIES:Health/Wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.yourliskeard.co.uk/wp-content/uploads/Somatics-Ninja-Granny-3.jpg
ORGANIZER;CN="Ninja Granny - Kath Revell":MAILTO:ninjagranny20@gmail.com
GEO:50.4524849;-4.467574
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Liskerrett Community Centre Varley Lane Liskeard Cornwall  PL14 4AP United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Varley Lane:geo:-4.467574,50.4524849
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260204T100000
DTEND;TZID=Europe/London:20260204T110000
DTSTAMP:20260605T195133
CREATED:20230216T152718Z
LAST-MODIFIED:20260114T133526Z
UID:10017810-1770199200-1770202800@www.yourliskeard.co.uk
SUMMARY:Qigong
DESCRIPTION:Qigong means “energy work” and the slow\, flowing movements that make up the Qigong sequences are energising as well as calming and mindful. The movements are gentle and easy to follow and can be adapted for sitting. \nThe classes are organised in blocks of six sessions on different themes\, such as “Qigong for More Energy”\, “Qigong for Better Balance”\, “Qigong for Relief from Stress”.  \nClasses are open to beginners and are suitable for all levels. Please wear loose comfortable clothing and soft shoes. You can join at any time. \nClasses are on Wednesdays from 10am – 11am. Cost £8 per session but £40 for a block of six sessions. \nContact Kath Revell 07729 907056; email ninjagranny20@gmail.com or visit the Ninja Granny website.  \n 
URL:https://www.yourliskeard.co.uk/event/tai-chi-and-qigong/2026-02-04/
LOCATION:Liskerrett Community Centre\, Varley Lane\, Liskeard\, Cornwall \, PL14 4AP\, United Kingdom
CATEGORIES:Health/Wellbeing
ORGANIZER;CN="Ninja Granny - Kath Revell":MAILTO:ninjagranny20@gmail.com
GEO:50.4524849;-4.467574
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Liskerrett Community Centre Varley Lane Liskeard Cornwall  PL14 4AP United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Varley Lane:geo:-4.467574,50.4524849
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260201T110000
DTEND;TZID=Europe/London:20260201T120000
DTSTAMP:20260605T195133
CREATED:20250923T112348Z
LAST-MODIFIED:20250923T112348Z
UID:10019415-1769943600-1769947200@www.yourliskeard.co.uk
SUMMARY:Tai Chi in the Park
DESCRIPTION:Join the Ninja Granny for free Tai Chi in Westbourne Gardens\, every Sunday 11am to 12 noon. \nWe do Qigong to warm up \, then chen style silk-reeling exercises\, followed by practising part of the Laojia form. At the end\, we run through the whole form\, or at least a long part of it. Beginners can either watch or join in as best they can. \nWear comfy clothes
URL:https://www.yourliskeard.co.uk/event/tai-chi-in-the-park/2026-02-01/
LOCATION:Westbourne Gardens\, Dean Street\, PL14 4AE
CATEGORIES:Health/Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.yourliskeard.co.uk/wp-content/uploads/Ninja-Granny-4.jpg
ORGANIZER;CN="Ninja Granny - Kath Revell":MAILTO:ninjagranny20@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260128T113000
DTEND;TZID=Europe/London:20260128T123000
DTSTAMP:20260605T195133
CREATED:20260114T142140Z
LAST-MODIFIED:20260114T142223Z
UID:10021505-1769599800-1769603400@www.yourliskeard.co.uk
SUMMARY:Somatics with Ninja Granny
DESCRIPTION:Somatics is brain work\, not exercise. It is about improving your control over your sensory-motor nervous system\, which is a feedback loop; you sense as you move. The somatic experience is uniquely yours – only you can experience what you are sensing as you make that movement. The more awareness you bring to this internal experience of sensing\, the more control you have over the movement and the more efficient and functional your movement becomes. There is no limit to how much you can improve. \nJoin Ninja Granny Wednesdays 11.30 – 12.30 for Somatics at The Liskerrett Centre \nFor more information please visit Ninja Granny’s website 
URL:https://www.yourliskeard.co.uk/event/somatics-with-ninja-granny/2026-01-28/
LOCATION:Liskerrett Community Centre\, Varley Lane\, Liskeard\, Cornwall \, PL14 4AP\, United Kingdom
CATEGORIES:Health/Wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.yourliskeard.co.uk/wp-content/uploads/Somatics-Ninja-Granny-3.jpg
ORGANIZER;CN="Ninja Granny - Kath Revell":MAILTO:ninjagranny20@gmail.com
GEO:50.4524849;-4.467574
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Liskerrett Community Centre Varley Lane Liskeard Cornwall  PL14 4AP United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Varley Lane:geo:-4.467574,50.4524849
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260128T100000
DTEND;TZID=Europe/London:20260128T110000
DTSTAMP:20260605T195133
CREATED:20230216T152718Z
LAST-MODIFIED:20260114T133526Z
UID:10017809-1769594400-1769598000@www.yourliskeard.co.uk
SUMMARY:Qigong
DESCRIPTION:Qigong means “energy work” and the slow\, flowing movements that make up the Qigong sequences are energising as well as calming and mindful. The movements are gentle and easy to follow and can be adapted for sitting. \nThe classes are organised in blocks of six sessions on different themes\, such as “Qigong for More Energy”\, “Qigong for Better Balance”\, “Qigong for Relief from Stress”.  \nClasses are open to beginners and are suitable for all levels. Please wear loose comfortable clothing and soft shoes. You can join at any time. \nClasses are on Wednesdays from 10am – 11am. Cost £8 per session but £40 for a block of six sessions. \nContact Kath Revell 07729 907056; email ninjagranny20@gmail.com or visit the Ninja Granny website.  \n 
URL:https://www.yourliskeard.co.uk/event/tai-chi-and-qigong/2026-01-28/
LOCATION:Liskerrett Community Centre\, Varley Lane\, Liskeard\, Cornwall \, PL14 4AP\, United Kingdom
CATEGORIES:Health/Wellbeing
ORGANIZER;CN="Ninja Granny - Kath Revell":MAILTO:ninjagranny20@gmail.com
GEO:50.4524849;-4.467574
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Liskerrett Community Centre Varley Lane Liskeard Cornwall  PL14 4AP United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Varley Lane:geo:-4.467574,50.4524849
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260125T110000
DTEND;TZID=Europe/London:20260125T120000
DTSTAMP:20260605T195133
CREATED:20250923T112348Z
LAST-MODIFIED:20250923T112348Z
UID:10019414-1769338800-1769342400@www.yourliskeard.co.uk
SUMMARY:Tai Chi in the Park
DESCRIPTION:Join the Ninja Granny for free Tai Chi in Westbourne Gardens\, every Sunday 11am to 12 noon. \nWe do Qigong to warm up \, then chen style silk-reeling exercises\, followed by practising part of the Laojia form. At the end\, we run through the whole form\, or at least a long part of it. Beginners can either watch or join in as best they can. \nWear comfy clothes
URL:https://www.yourliskeard.co.uk/event/tai-chi-in-the-park/2026-01-25/
LOCATION:Westbourne Gardens\, Dean Street\, PL14 4AE
CATEGORIES:Health/Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.yourliskeard.co.uk/wp-content/uploads/Ninja-Granny-4.jpg
ORGANIZER;CN="Ninja Granny - Kath Revell":MAILTO:ninjagranny20@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260121T113000
DTEND;TZID=Europe/London:20260121T123000
DTSTAMP:20260605T195133
CREATED:20260114T142140Z
LAST-MODIFIED:20260114T142223Z
UID:10021504-1768995000-1768998600@www.yourliskeard.co.uk
SUMMARY:Somatics with Ninja Granny
DESCRIPTION:Somatics is brain work\, not exercise. It is about improving your control over your sensory-motor nervous system\, which is a feedback loop; you sense as you move. The somatic experience is uniquely yours – only you can experience what you are sensing as you make that movement. The more awareness you bring to this internal experience of sensing\, the more control you have over the movement and the more efficient and functional your movement becomes. There is no limit to how much you can improve. \nJoin Ninja Granny Wednesdays 11.30 – 12.30 for Somatics at The Liskerrett Centre \nFor more information please visit Ninja Granny’s website 
URL:https://www.yourliskeard.co.uk/event/somatics-with-ninja-granny/2026-01-21/
LOCATION:Liskerrett Community Centre\, Varley Lane\, Liskeard\, Cornwall \, PL14 4AP\, United Kingdom
CATEGORIES:Health/Wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.yourliskeard.co.uk/wp-content/uploads/Somatics-Ninja-Granny-3.jpg
ORGANIZER;CN="Ninja Granny - Kath Revell":MAILTO:ninjagranny20@gmail.com
GEO:50.4524849;-4.467574
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Liskerrett Community Centre Varley Lane Liskeard Cornwall  PL14 4AP United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Varley Lane:geo:-4.467574,50.4524849
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260121T100000
DTEND;TZID=Europe/London:20260121T110000
DTSTAMP:20260605T195133
CREATED:20230216T152718Z
LAST-MODIFIED:20260114T133526Z
UID:10017808-1768989600-1768993200@www.yourliskeard.co.uk
SUMMARY:Qigong
DESCRIPTION:Qigong means “energy work” and the slow\, flowing movements that make up the Qigong sequences are energising as well as calming and mindful. The movements are gentle and easy to follow and can be adapted for sitting. \nThe classes are organised in blocks of six sessions on different themes\, such as “Qigong for More Energy”\, “Qigong for Better Balance”\, “Qigong for Relief from Stress”.  \nClasses are open to beginners and are suitable for all levels. Please wear loose comfortable clothing and soft shoes. You can join at any time. \nClasses are on Wednesdays from 10am – 11am. Cost £8 per session but £40 for a block of six sessions. \nContact Kath Revell 07729 907056; email ninjagranny20@gmail.com or visit the Ninja Granny website.  \n 
URL:https://www.yourliskeard.co.uk/event/tai-chi-and-qigong/2026-01-21/
LOCATION:Liskerrett Community Centre\, Varley Lane\, Liskeard\, Cornwall \, PL14 4AP\, United Kingdom
CATEGORIES:Health/Wellbeing
ORGANIZER;CN="Ninja Granny - Kath Revell":MAILTO:ninjagranny20@gmail.com
GEO:50.4524849;-4.467574
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Liskerrett Community Centre Varley Lane Liskeard Cornwall  PL14 4AP United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Varley Lane:geo:-4.467574,50.4524849
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260118T110000
DTEND;TZID=Europe/London:20260118T120000
DTSTAMP:20260605T195133
CREATED:20250923T112348Z
LAST-MODIFIED:20250923T112348Z
UID:10019413-1768734000-1768737600@www.yourliskeard.co.uk
SUMMARY:Tai Chi in the Park
DESCRIPTION:Join the Ninja Granny for free Tai Chi in Westbourne Gardens\, every Sunday 11am to 12 noon. \nWe do Qigong to warm up \, then chen style silk-reeling exercises\, followed by practising part of the Laojia form. At the end\, we run through the whole form\, or at least a long part of it. Beginners can either watch or join in as best they can. \nWear comfy clothes
URL:https://www.yourliskeard.co.uk/event/tai-chi-in-the-park/2026-01-18/
LOCATION:Westbourne Gardens\, Dean Street\, PL14 4AE
CATEGORIES:Health/Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.yourliskeard.co.uk/wp-content/uploads/Ninja-Granny-4.jpg
ORGANIZER;CN="Ninja Granny - Kath Revell":MAILTO:ninjagranny20@gmail.com
END:VEVENT
END:VCALENDAR