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SUMMARY:Somatics with Ninja Granny
DESCRIPTION:Somatics is brain work\, not exercise. It is about improving your control over your sensory-motor nervous system\, which is a feedback loop; you sense as you move. The somatic experience is uniquely yours – only you can experience what you are sensing as you make that movement. The more awareness you bring to this internal experience of sensing\, the more control you have over the movement and the more efficient and functional your movement becomes. There is no limit to how much you can improve. \nJoin Ninja Granny Wednesdays 11.30 – 12.30 for Somatics at The Liskerrett Centre \nFor more information please visit Ninja Granny’s website 
URL:https://www.yourliskeard.co.uk/event/somatics-with-ninja-granny/2027-01-06/
LOCATION:Liskerrett Community Centre\, Varley Lane\, Liskeard\, Cornwall \, PL14 4AP\, United Kingdom
CATEGORIES:Health/Wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.yourliskeard.co.uk/wp-content/uploads/Somatics-Ninja-Granny-3.jpg
ORGANIZER;CN="Ninja Granny - Kath Revell":MAILTO:ninjagranny20@gmail.com
GEO:50.4524849;-4.467574
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DTSTART;TZID=Europe/London:20270113T100000
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CREATED:20230216T152718Z
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UID:10020804-1799834400-1799838000@www.yourliskeard.co.uk
SUMMARY:Qigong
DESCRIPTION:Qigong means “energy work” and the slow\, flowing movements that make up the Qigong sequences are energising as well as calming and mindful. The movements are gentle and easy to follow and can be adapted for sitting. \nThe classes are organised in blocks of six sessions on different themes\, such as “Qigong for More Energy”\, “Qigong for Better Balance”\, “Qigong for Relief from Stress”.  \nClasses are open to beginners and are suitable for all levels. Please wear loose comfortable clothing and soft shoes. You can join at any time. \nClasses are on Wednesdays from 10am – 11am. Cost £8 per session but £40 for a block of six sessions. \nContact Kath Revell 07729 907056; email ninjagranny20@gmail.com or visit the Ninja Granny website.  \n 
URL:https://www.yourliskeard.co.uk/event/tai-chi-and-qigong/2027-01-13/
LOCATION:Liskerrett Community Centre\, Varley Lane\, Liskeard\, Cornwall \, PL14 4AP\, United Kingdom
CATEGORIES:Health/Wellbeing
ORGANIZER;CN="Ninja Granny - Kath Revell":MAILTO:ninjagranny20@gmail.com
GEO:50.4524849;-4.467574
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DTSTART;TZID=Europe/London:20270113T113000
DTEND;TZID=Europe/London:20270113T123000
DTSTAMP:20260606T154516
CREATED:20260114T142140Z
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UID:10021555-1799839800-1799843400@www.yourliskeard.co.uk
SUMMARY:Somatics with Ninja Granny
DESCRIPTION:Somatics is brain work\, not exercise. It is about improving your control over your sensory-motor nervous system\, which is a feedback loop; you sense as you move. The somatic experience is uniquely yours – only you can experience what you are sensing as you make that movement. The more awareness you bring to this internal experience of sensing\, the more control you have over the movement and the more efficient and functional your movement becomes. There is no limit to how much you can improve. \nJoin Ninja Granny Wednesdays 11.30 – 12.30 for Somatics at The Liskerrett Centre \nFor more information please visit Ninja Granny’s website 
URL:https://www.yourliskeard.co.uk/event/somatics-with-ninja-granny/2027-01-13/
LOCATION:Liskerrett Community Centre\, Varley Lane\, Liskeard\, Cornwall \, PL14 4AP\, United Kingdom
CATEGORIES:Health/Wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.yourliskeard.co.uk/wp-content/uploads/Somatics-Ninja-Granny-3.jpg
ORGANIZER;CN="Ninja Granny - Kath Revell":MAILTO:ninjagranny20@gmail.com
GEO:50.4524849;-4.467574
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