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Somatics Movement Class

August 14 @ 11:30 am - 12:30 pm

|Recurring Event (See all)
Every week until December 21, 2024
| £8

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8

Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the nervous system. The movements are gentle and simple and easy to follow and are mostly done lying on the floor. 

Please bring a mat or blanket to lie on and a cushion.

Read about Somatic’s on Granny Ninja’s website.  This class is held on Wednesdays 11.30 at Liskerrett Centre, Liskeard. Please book – phone 07729 907056 or email ninjagranny20@gmail.com.

Details

Date:
August 14
Time:
11:30 am - 12:30 pm
Cost:
£8
Event Categories:
, ,

Organizer

Ninja Granny – Kath Revell
Phone:
07729 907056
Email:
Website:
https://www.ninjagranny.org/

Venue

Liskerrett Community Centre
Varley Lane, Liskeard, Cornwall PL14 4AP United Kingdom
+ Google Map
Phone:
01579 340307
Website:
https://www.liskerrett.co.uk/