Somatics Movement Class

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…

Somatics 11.30am – 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order to feel them. Once we can feel them we can slowly release them. In this way we lengthen the muscles without stretching and reset the…