Somatics 11.30am - 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual […]

Core Fit is a work out for your entire body. You'll develop better balance, gain strength and improve your cardio. Not two classes are the same but you can expect […]

This is a Run Together group that focuses on helping people in the Liskeard community to use running, jeffing (run/walk/run technique) and walking to improve their physical, social and mental […]