Somatics is brain work, not exercise. It is about improving your control over your sensory-motor nervous system, which is a feedback loop; you sense as you move. The somatic experience is uniquely yours – only you can experience what you are sensing as you make that movement. The more awareness you bring to this internal experience of sensing, the more control you have over the movement and the more efficient and functional your movement becomes. There is no limit to how much you can improve.

Join Ninja Granny Wednesdays 11.30 – 12.30 for Somatics at The Liskerrett Centre

For more information please visit Ninja Granny’s website