Join the Ninja Granny for free Tai Chi in Westbourne Gardens, every Sunday 11am to 12 noon.

We do Qigong to warm up , then chen style silk-reeling exercises, followed by practising part of the Laojia form. At the end, we run through the whole form, or at least a long part of it. Beginners can either watch or join in as best they can.

Wear comfy clothes