Ninja Granny – Kath Revell
Tai Chi and Qigong
Liskerrett Community Centre Varley Lane, Liskeard, Cornwall, United Kingdom10am - 11am Qigong at Liskerrett Community Centre. Qigong means "energy work" and the slow, flowing movements that make up the Qigong sequences are energising as well as calming and mindful. The movements are gentle and easy to follow and can be adapted for sitting. The Qigong routines we study include: Five Animals Qigong (Wu […]
Somatics Movement Class
Liskerrett Community Centre Varley Lane, Liskeard, Cornwall, United KingdomSomatics 11.30am - 12.30pm, Liskerrett Centre. £8 Somatics is a simple and effective way of releasing muscular tension that leads to pain. Tension builds up over time and becomes habitual so that after a while you can no longer feel it. In Somatics we deliberately tighten the muscle groups that are already tense in order […]
Free Tai Chi in the Park
Westbourne Gardens Dean StreetJoin Kath Revell, aka Ninja Granny, for FREE Tai chi classes in Westbourne Gardens every Sunday at 11am. All welcome. All weathers. Ninja Granny has lots of classes going on […]
Qigong – Liskerrett
Liskerrett Community Centre Varley Lane, Liskeard, Cornwall, United KingdomQigong classes are held at The Liskerrett Centre every Wednesday at 10am. Qigong (pronounced Chi Gung) is the ancient Chinese art of breathing and movement. The movements are smooth, slow […]