Ninja Granny – Kath Revell
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Events from this organiser
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Somatics with Ninja Granny
Liskerrett Community Centre Varley Lane, Liskeard, Cornwall, United KingdomSomatics is brain work, not exercise. It is about improving your control over your sensory-motor nervous system, which is a feedback loop; you sense as you move. The somatic experience is uniquely yours - only you can experience what you are sensing as you make that movement. The more awareness you bring to this internal […]
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Qigong
Liskerrett Community Centre Varley Lane, Liskeard, Cornwall, United KingdomQigong means “energy work” and the slow, flowing movements that make up the Qigong sequences are energising as well as calming and mindful. The movements are gentle and easy to follow and can be adapted for sitting. The classes are organised in blocks of six sessions on different themes, such as “Qigong for More Energy”, […]
£8 -
Somatics with Ninja Granny
Liskerrett Community Centre Varley Lane, Liskeard, Cornwall, United KingdomSomatics is brain work, not exercise. It is about improving your control over your sensory-motor nervous system, which is a feedback loop; you sense as you move. The somatic experience is uniquely yours - only you can experience what you are sensing as you make that movement. The more awareness you bring to this internal […]