Hatha Flow Yoga – all levels
August 22 @ 5:45 pm - 6:45 pm
A class focusing on strength, flexibility, balance and breath synchronised movement. This Hatha Flow class integrates all the aspects of a traditional Yoga class including breath awareness, classical poses, sun salutations and some creative flowing sequences. Both dynamic and relaxing this class will leave you feeling energised, calm and somewhat taller. This class is suitable for all levels, as modifications will always be offered.
The class runs every Thursday 5:45-6:45pm at The Yoga Space in Liskeard.